Channel: Kseniia Kulek

Category: Sports

Tags: whole body stretchkseniia kulekstretcheshamstring stretchdaily flexibility routinestretching for flexibilitycool down stretchmadfit full body stretchchloe ting15 min full body stretchstretchingat home stretch workoutspagat stretching exercisesstretchfull body stretch15 min stretchsplitmadymorrisondaily mobility routinefull body stretching routinepamela rfat home stretching exercises full body stretchtotal body stretchstretching routine

Description: 15 min Full Body Stretch for neck, shoulders, chest, lower back, hips, legs, and ankles. Stretching promotes flexibility and helps your joints maintain a healthy range of motion. Try this Full Body Stretch routine today to prepare you for the busy day, or to get some relaxation after work. TIPS: ✔️avoid pushing your body past its limits ❌ no pain ✔️don't worry about where you should be feeling the stretch ✔️attempt the stretch as best you can ✔️use any modifications if need Full Body STRETCH ROUTINE will help your body and mind feel better and that’s something we all really deserve right now. TIPS for getting the best results from the ⛱️60-DAY Beach Body Challenge👙: ⛱️ always LISTEN to your body 👙 watch your BREATHING and heart rate while exercising ⛱️ do WARM UP before workouts 👙 do COOL DOWN after workouts ⛱️ drink a lot of WATER (11.5 cups or 2.7liters) 👙 try to WALK every day besides your workouts ⛱️ get 10–30 minutes of midday SUNLIGHT 👙 your DIET is another crucial factor (exchange extra sugars and processed foods for muscle-building lean protein, veggies, fruits, and healthy fats) ⛱️ watch your SALT intake (max 1 teaspoon a day) 👙 try to get good quality SLEEP ⛱️ give your muscles RECOVERY time (instead of a workout, do effective self-massage, walk outside, stretch or meditate ) Thank you for joining me in this FREE 60-DAY 🌞Beach Body Challenge🌞. Do not forget to LIKE and SHARE if you enjoy it🥰! ------------------------------------------------------- Kseniia Kulek 💝 Love Your Body ------------------------------------------------------- 💓DAILY STRETCH ROUTINE youtu.be/_Yk1Co7O30U 💓Full Body Stretch Routine for Flexibility youtu.be/0NyX-lgXcRI 💓FULL BODY STRETCH youtu.be/tmJnEzJgCiA 💓Cool Down Stretches youtu.be/fMUTM4cEDdc 💓LOWER BODY STRETCH ROUTINE youtu.be/-T55FZSOcec 💓STRETCH FOR SPLITS youtu.be/ttLue2CZq_g 💓UPPER BODY STRETCH ROUTINE youtu.be/8tQNK0TPIrs 💓HAPPY BACK STRETCHES youtu.be/BuzNMWi9yS8 ------------------------------------------------------- ✅+🔔 SUBSCRIBE➡️youtube.com/channel/UC6mltMgP0mrE8DrntrV_EYw 🌐Facebook➡️facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #FullBodyStretch #Stretching #StretchRoutine